attachment style Archives - JS Psychotherapy

15 May Avoidant Attachment: Why Closeness Feels Unsafe and How to Change It

Posted at 5:59 pm in Attachment, avoidant attachment, Relationship Patterns, Relationship Patterns by Jacqueline 0 Comments

0 Likes

Why You Pull Away and How to Reconnect Do you feel overwhelmed by emotional closeness? Do you often need more space than your partner—or struggle to ask for help? If you’ve ever thought, “I’d rather deal with it alone,” you may have an avoidant attachment style. This...

15 May Anxious Attachment in Adults: Why You Feel Clingy — and What to Do About It

Posted at 1:40 pm in Anxiety, anxious attachment, Attachment by Jacqueline 0 Comments

0 Likes

Do you often feel anxious in relationships? Maybe you worry your partner will leave you. Or you feel uneasy if they don’t reply right away. You might find yourself needing constant reassurance. If this sounds familiar, you may have an anxious attachment style. In this second post...

15 May Secure Attachment: What It Looks Like and How to Build It in Therapy

Posted at 9:24 am in Attachment, Attachment relationships, Attachment Styles, Secure attachment by Jacqueline 0 Comments

0 Likes

Understanding the Foundation of Healthy Relationships Have you ever wondered why some people find it easy to build close, trusting relationships, while others struggle with fear, distance, or anxiety? Often, the answer lies in something called your attachment style. At the heart of healthy, fulfilling relationships is...