Attachment-based psychotherapy offers a space to explore your inner world—your thoughts, feelings, patterns, and past experiences—with curiosity, honesty, and compassion. It’s a process of developing a deeper understanding of yourself and how you relate to others and the world around you.

People often come to therapy feeling stuck, overwhelmed, or unsure of how to move forward. Through our work together, we begin to make sense of those feelings—not by “fixing” you, but by helping you understand yourself more fully, including the parts you might have been taught to hide or silence.

As an attachment-based therapist, I believe that many of our struggles stem from early experiences in relationships, which shape how we see ourselves and how we connect (or struggle to connect) with others. In therapy, we explore those patterns with the aim of creating more freedom, choice, and self-acceptance.

Psychotherapy isn’t about erasing pain or pretending to be someone else—it’s about healing, self-forgiveness, and reconnecting with the parts of you that have been lost, wounded, or overlooked. Together, we can begin to shift the relationship you have with yourself—and from there, everything else can begin to change.

In each session, you will have the opportunity to share whatever is on your mind or heart, whether it’s a specific issue you’d like to address or something more general that’s weighing on you. My role is to listen, reflect, and support you with compassion and care, helping you explore your thoughts, feelings, and experiences in a safe, non-judgmental space.

I use attachment-based therapy, drawing on methods such as hypnotherapy and CBT (Cognitive Behavioural Therapy) where helpful, to guide our work. We’ll explore the patterns that shape your emotional experiences, relationships, and reactions, and how you can shift those patterns to create more freedom and self-acceptance.

The process may involve exploring past experiences, examining core beliefs, and working on how you relate to yourself and others. Therapy is a process that unfolds over time, but even after one or two sessions, you should begin to feel a sense of relief and a deeper understanding of yourself. Sessions are 50 minutes long, and everything shared is confidential, helping you build trust and move at your own pace.

The length of therapy can vary depending on your individual needs, goals, and the challenges you’re facing. Some people come to therapy for short-term support, perhaps to address a specific issue or life transition. Others may find that a longer-term process is helpful in exploring deeper patterns, healing from past trauma, or creating lasting change in their emotional and relational life.

Attachment-based therapy often works best when there’s time to explore the ways early relationships may have shaped your current experiences and patterns. That said, the pace and duration of therapy are always collaborative decisions. Together, we’ll regularly assess progress to ensure that our work is aligned with your needs.

Many clients find that they start feeling some relief and insight within just a few sessions, but lasting change often takes time. The process of self-discovery, healing, and growth unfolds naturally and can range from a few months to longer, depending on what you’re working through.

During an introductory session, we can discuss your goals and expectations, so you have a better understanding of how long therapy may take in your case. Above all, therapy is about your journey—moving at a pace that feels right for you, with the support you need along the way.

No, you do not need to be mentally ill to seek therapy. Therapy is for anyone who wants to explore their emotions, gain clarity, improve their relationships, or simply develop a deeper connection with themselves. It’s not just for those struggling with mental health conditions like anxiety, depression, or trauma, but for anyone who feels stuck, overwhelmed, or wants to make meaningful changes in their life.

Many people seek therapy during times of life transition, when facing challenges in relationships, questioning their sexuality, or navigating other personal struggles. Therapy is also a valuable tool for self-discovery, helping you understand your patterns of behavior and thought, and work towards self-acceptance, healing, and growth—whether or not you’re dealing with a diagnosed condition.

Therapy can be a proactive step in your personal development, offering support and insight that can lead to a more fulfilling life. It’s an opportunity for reflection, healing, and transformation—no matter where you are on your journey.

Yes, therapy is confidential. One of the core principles of my practice is to provide a safe and private space where you can express yourself openly and honestly. Everything you share during sessions is kept strictly confidential, in accordance with professional ethical standards.

There are a few rare exceptions where confidentiality may be limited, such as if there’s a risk of harm to yourself or others. In such cases, I am legally and ethically required to break confidentiality to ensure safety. However, this would always be discussed with you beforehand, and any actions would be taken with the utmost respect for your well-being.

I also regularly present my clinical work to a supervisor (in line with professional ethical standards), but this is done in a way that ensures your privacy is protected and no identifying information is shared.

You can feel confident that what we discuss in therapy stays in therapy, creating the trust and security needed for healing and growth.

No, although at times, lying down can be very helpful. So where using the couch may be valuable, I might encourage you to think about doing so. At no point would you ever have to.

It’s natural to wonder about the potential for dependency when starting therapy, but therapy is not about creating dependency—it’s about fostering independence, self-awareness, and empowerment. The goal is for you to develop a healthier relationship with yourself and your emotions, ultimately allowing you to cope with life’s challenges in a more balanced and resilient way.

While it’s normal to rely on therapy during times of stress or difficulty, therapy is designed to equip you with the tools, insight, and strategies you need to navigate life on your own. The work we do together is focused on helping you heal, grow, and build a stronger connection with yourself so that you feel more capable and confident in managing whatever comes your way.

Therapy can be a temporary or ongoing process, depending on your needs. Some people choose therapy for short-term support through a specific issue, while others may engage in longer-term therapy for deeper personal growth. You are always in control of your journey, and therapy is ultimately about helping you become more self-reliant, not dependent.

Yes, you can finish therapy whenever you feel ready. Therapy is a personal journey, and you are always in control of the process. Whether you’re seeking short-term support or working through deeper, longer-term goals, it’s important that you feel comfortable with the pace and duration of your therapy.

Some people come to therapy with specific goals in mind and feel ready to end once they’ve achieved those goals, while others may choose to continue for ongoing support and self-exploration. At any point, we can discuss your progress and reassess if you feel it’s time to finish or if you would like to continue exploring other areas of your life.

If you ever feel uncertain about whether to continue or end therapy, we can talk about it openly during a session, ensuring that you feel confident in your decision and supported throughout the process. Ultimately, therapy should feel empowering, and the decision to finish is entirely yours.

I do have a limited number of concessionary rate appointment slots, however these are sought after and usually taken.