secure attachment Archives - JS Psychotherapy

10 Apr Why Therapy Feels Different From Other Relationships

Posted at 10:33 am in Attachment, Attachment relationships, Attachment Styles, Secure attachment by Jacqueline 0 Comments

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Psychotherapy is one of the only places in adult life where you receive real-time feedback about how you are experienced by another person. This is one of the more subtle, yet powerful, aspects of psychotherapy. This is not something most of us encounter in our day-to-day relationships. Not...

15 May Avoidant Attachment: Why Closeness Feels Unsafe and How to Change It

Posted at 5:59 pm in Attachment, avoidant attachment, Relationship Patterns, Relationship Patterns by Jacqueline 0 Comments

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Why You Pull Away and How to Reconnect Do you feel overwhelmed by emotional closeness? Do you often need more space than your partner—or struggle to ask for help? If you’ve ever thought, “I’d rather deal with it alone,” you may have an avoidant attachment style. This...

15 May Anxious Attachment in Adults: Why You Feel Clingy — and What to Do About It

Posted at 1:40 pm in Anxiety, anxious attachment, Attachment by Jacqueline 0 Comments

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Do you often feel anxious in relationships? Maybe you worry your partner will leave you. Or you feel uneasy if they don’t reply right away. You might find yourself needing constant reassurance. If this sounds familiar, you may have an anxious attachment style. In this second post...

15 May Secure Attachment: What It Looks Like and How to Build It in Therapy

Posted at 9:24 am in Attachment, Attachment relationships, Attachment Styles, Secure attachment by Jacqueline 0 Comments

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Understanding the Foundation of Healthy Relationships Have you ever wondered why some people find it easy to build close, trusting relationships, while others struggle with fear, distance, or anxiety? Often, the answer lies in something called your attachment style. At the heart of healthy, fulfilling relationships is...

07 May The Four Attachment Styles: What They Are and How They Shape Your Relationships

Posted at 6:34 am in anxious attachment, Attachment, Attachment relationships, Attachment Styles, avoidant attachment, disorganised attachment, Relationship Patterns, Secure attachment by Jacqueline 0 Comments

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How Early Bonds Shape Adult Relationships Have you ever wondered why relationships sometimes feel so easy - or so hard? Whether you're someone who longs for closeness or someone who pulls away when things get too intimate, your attachment style might be the reason. In this post,...