Blog - JS Psychotherapy
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Blog

10 Apr

Posted at 10:33 am in Attachment, Attachment relationships, Attachment Styles, Secure attachment by
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Psychotherapy is one of the only places in adult life where you receive real-time feedback about how you are experienced by another person. This is one of the more subtle, yet powerful, aspects of psychotherapy. This is not something most of us encounter in our day-to-day relationships. Not...

07 Apr

Posted at 10:24 am in Attachment, Attachment relationships, Attachment Styles, avoidant attachment, Endings by
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It’s not uncommon for therapy to end abruptly. A client who has been attending regularly suddenly cancels.Messages go unanswered.There’s no indication that the work is coming to a close - just a quiet disappearance. From the outside, it might look simple. Life got busy. Something changed. They...

03 Jan

Posted at 11:07 am in Anxiety, anxious attachment, Attachment, attachment and food, Attachment relationships, Attachment Styles, avoidant attachment, disorganised attachment, Secure attachment, trauma healing by
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Attachment, Moral Courage, and Little Poland in India Some moments in history are shaped not by policy or power, but by a single human heart that refuses to close. Little Poland in India tells one of those stories. During the Second World War, between 600 and 1,000 Polish...

10 Aug

Posted at 11:29 am in Attachment relationships, Attachment Styles, Secure attachment by
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Boundaries aren’t walls. They’re the invisible lines that keep love healthy, trust strong, and you feeling safe in your own skin. Secure boundaries in relationships protect your emotional well-being without shutting people out. They make space for both closeness and individuality. Why Boundaries Matter Without secure boundaries, relationships...

11 Jul

Posted at 2:19 pm in appetite suppressants, Attachment, attachment and food, eating and emotions, eating disorders, Food, Manjaro, Ozempic, relationship with food, weigh loss, weight loss therapy by
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Appetite suppressants like Manjaro and Ozempic have become widely popular of late.  Surprisingly, there is a hidden emotional impact of a changed relationship with food, amongst and amidst the largely welcome ones. If you're taking medication like Manjaro (tirzepatide) to support weight loss, you might have...

05 Jun

Posted at 2:11 pm in stress, Trauma by
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Staying human when the pressure to have a public stance becomes overwhelming We’re being asked - demanded, even - to perform our politics. The feed floods with imagery. DMs fill with petitions. Silence is labelled complicity. Certainty is currency. Binary, black and white thinking is coerced. And yet - many are quietly...