Boundaries aren’t walls. They’re the invisible lines that keep love healthy, trust strong, and you feeling safe in your own skin. Secure boundaries in relationships protect your emotional well-being without shutting people out. They make space for both closeness and individuality. Why Boundaries Matter Without secure boundaries, relationships...
“We are all victims of victims.” – Louise Hay It’s a truth that can soften judgment. Most of us learned love from people who were themselves hurt, neglected, or abandoned. They could only teach what they had been taught. That is how many became the victims...
Appetite suppressants like Manjaro and Ozempic have become widely popular of late. Surprisingly, there is a hidden emotional impact of a changed relationship with food, amongst and amidst the largely welcome ones. If you're taking medication like Manjaro (tirzepatide) to support weight loss, you might have...
Disorganised Attachment: Understanding the Push-Pull of Fear and Longing Do you crave connection, but fear it at the same time? Do you push people away, then feel abandoned when they leave? If so, you may have a disorganised attachment style. This is the fourth and final post...
Why You Pull Away and How to Reconnect Do you feel overwhelmed by emotional closeness? Do you often need more space than your partner—or struggle to ask for help? If you’ve ever thought, “I’d rather deal with it alone,” you may have an avoidant attachment style. This...
Do you often feel anxious in relationships? Maybe you worry your partner will leave you. Or you feel uneasy if they don’t reply right away. You might find yourself needing constant reassurance. If this sounds familiar, you may have an anxious attachment style. In this second post...
Understanding the Foundation of Healthy Relationships Have you ever wondered why some people find it easy to build close, trusting relationships, while others struggle with fear, distance, or anxiety? Often, the answer lies in something called your attachment style. At the heart of healthy, fulfilling relationships is...
How Early Bonds Shape Adult Relationships Have you ever wondered why relationships sometimes feel so easy - or so hard? Whether you're someone who longs for closeness or someone who pulls away when things get too intimate, your attachment style might be the reason. In this post,...
As a psychotherapist, I have had an increasing demand for psychotherapy online. For one reason or another, many people are finding that online therapy is the therapy of choice or need.
Online therapy is especially valuable for people who:
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