03 Aug Feeling Stuck in Repetitive Patterns of Behaviour?
How therapy and counselling helps overcome self-destructive patterns of behaviour
"If you do what you always did, you get what you always got," say the AA fellowships. Often we find ourselves repeatedly getting into difficult situations again and again and again. Why, we ask ourselves, do we...
03 Aug Struggling with depression?
How therapy and counselling can help you understand and manage your feelings
"In most forms of depressive disorder,...
03 Aug Having difficulties with significant relationships?
How Counselling and Therapy helps manage relationship difficulties
Relationships play a big and small part of all our lives. We bring our own style of relating to all whom we meet, whether our partners, family and friends, or the person at the cash register. For someone who, for...
03 Aug Bottling up emotions…
The image that in my mind illustrates why bottling up emotions isn't helpful, is one of an overflowing bottle. A bottle is a limited container. It can hold only a finite amount of liquid until its contents begins to spill out. When you put a lid...
08 Jun Grappling with life stage transition difficulties?
How therapy and counselling can help negotiate a life stage transition
Mid-life is not the only life stage transition crisis we feel. In fact, many of us experience a crisis of sorts at all the crucial junctures in our lives, even good ones. For example :...- 1
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