03 Aug Struggling with depression?
How therapy and counselling can help you understand and manage your feelings
"In most forms of depressive disorder,...
Blog
03 Aug Having difficulties with significant relationships?
How Counselling and Therapy helps manage relationship difficulties
Relationships play a big and small part of all our lives. We bring our own style of relating to all whom we meet, whether our partners, family and friends, or the person at the cash register. For someone who, for...
03 Aug Bottling up emotions…
The image that in my mind illustrates why bottling up emotions isn't helpful, is one of an overflowing bottle. A bottle is a limited container. It can hold only a finite amount of liquid until its contents begins to spill out. When you put a lid...
