Blog - JS Psychotherapy
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Blog

03 Jan

Posted at 11:07 am in Anxiety, anxious attachment, Attachment, attachment and food, Attachment relationships, Attachment Styles, avoidant attachment, disorganised attachment, Secure attachment, trauma healing by
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Attachment, Moral Courage, and Little Poland in India Some moments in history are shaped not by policy or power, but by a single human heart that refuses to close. Little Poland in India tells one of those stories. During the Second World War, between 600 and 1,000 Polish...

10 Aug

Posted at 11:29 am in Attachment relationships, Attachment Styles, Secure attachment by
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Boundaries aren’t walls. They’re the invisible lines that keep love healthy, trust strong, and you feeling safe in your own skin. Secure boundaries in relationships protect your emotional well-being without shutting people out. They make space for both closeness and individuality. Why Boundaries Matter Without secure boundaries, relationships...

11 Jul

Posted at 2:19 pm in appetite suppressants, Attachment, attachment and food, eating and emotions, eating disorders, Food, Manjaro, Ozempic, relationship with food, weigh loss, weight loss therapy by
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Appetite suppressants like Manjaro and Ozempic have become widely popular of late.  Surprisingly, there is a hidden emotional impact of a changed relationship with food, amongst and amidst the largely welcome ones. If you're taking medication like Manjaro (tirzepatide) to support weight loss, you might have...

05 Jun

Posted at 2:11 pm in stress, Trauma by
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Staying human when the pressure to have a public stance becomes overwhelming We’re being asked - demanded, even - to perform our politics. The feed floods with imagery. DMs fill with petitions. Silence is labelled complicity. Certainty is currency. Binary, black and white thinking is coerced. And yet - many are quietly...

15 May

Posted at 1:40 pm in Anxiety, anxious attachment, Attachment, Attachment relationships, Attachment Styles by
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Do you often feel anxious in relationships? Maybe you worry your partner will leave you. Or you feel uneasy if they don’t reply right away. You might find yourself needing constant reassurance. If this sounds familiar, you may have an anxious attachment style. In this second post...

15 May

Posted at 9:24 am in Attachment, Attachment relationships, Attachment Styles, Secure attachment by
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Understanding the Foundation of Healthy Relationships Have you ever wondered why some people find it easy to build close, trusting relationships, while others struggle with fear, distance, or anxiety? Often, the answer lies in something called your attachment style. At the heart of healthy, fulfilling relationships is...